Work-Related Stress and Anxiety: How Counselling Can Help
We are spending more and more time in the workplace, whether this is working from home, in the office, or balancing between the two. An average full-time employee in the UK works an estimated 36.4 hours per week (ONS, 2022). Work takes up a significant element of our lives, and its impact on well-being is […]
Understanding Social Anxiety
What is Social Anxiety? Social anxiety, also known as social phobia or social anxiety disorder (SAD), is a condition in which a person experiences an intense and persistent fear of social situations. This fear goes far beyond everyday nervousness. For some individuals, social anxiety can become so overwhelming that they begin to avoid social interactions […]