you don't have to struggle alone
Life at times can make us feel overwhelmed and burdened, where we are unable to cope day-to-day. Maybe you have experienced loss or are struggling with decision-making in the face of challenging events or an unexpected life change. Perhaps you don’t know where to turn to or who to talk to and feel incredibly isolated or stuck. You don’t have to struggle alone.
Counselling and Therapy from Hertfordshire
Welcome, and thank you for visiting Manju Botha Therapy.
At times, everyone experiences difficulties and obstacles, we can have feelings of anger, frustration, negative thoughts and behaviours leading us to feel unhappy with ourselves - that’s when we need to reach out for the right support. At Manju Botha Therapy I will help you explore your thoughts, feelings, and concerns. I will help you gain clarity and understanding to overcome the issues you are facing, along with tools and techniques enabling you to achieve growth through greater self-awareness, and to create change and a balanced fulfilling life.
I am a qualified integrative counsellor registered with the British Association of Counsellors and Psychotherapists (BACP). I use a range of therapeutic approaches to empower you to overcome your difficulties. I tailor therapy sessions specifically to your unique specific needs in a safe and non-judgemental space where you can explore your thoughts and feelings at your pace. A journey to find you, where you can speak freely and openly. I work with adults 18 years + and offer short-term or longer-term online counselling sessions.
Concerns I Work With
People come to me for help with a wide range of issues such as:
Anxiety
Depression
Stress
Anger
Low self-esteem and confidence
Trauma
Domestic violence and abuse
Relationship problems
Separation
Divorce
Work-related stress
Loss and bereavement
Location
I am based in Hertfordshire and offer online therapy sessions across the UK, so clients can undergo counselling in the comfort of their home from Bristol, Manchester, Oxford and London, Glasgow, Southampton, Newcastle, Nottingham, Cambridge, Exeter, Essex, Derby, Portsmouth, Leicester and Edinburgh.
Online Counselling Sessions
I offer a FREE 20-minute introductory consultation where I learn more about you and the issues you face. I also talk you through the counselling process and what to expect. If I feel I can help you and you want to proceed, we then arrange our first counselling session. Individual sessions for adults 18 years + cost £65.00 for 50 minutes. Some concessionary fees available.
Get in Touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial free 20 minute assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07956 154349 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.